New episodes every Sunday!

Ress is the creator and founder of SheWolf Alchemy, bringing her sharp wit and soulful honesty to every episode. As the visionary behind the podcast, she has a gift for making deep conversations feel like girlfriend talk over wine. Ress isn’t afraid to admit when she’s still figuring it out, which makes her both relatable and inspiring—equal parts wisdom and realness. 

 Nique is the heart of the group—a social worker, Pisces, and mom who always finds the silver lining. She’s the friend who will actually listen to your rants and still remind you of your worth. With her mix of sensitivity and groundedness, Nique brings warmth and compassion to every conversation. 

 Ashley is the Aquarius of the crew—the one who loves a good debate and isn’t afraid to push the conversation deeper. A social worker and creator of Parents Are People Too, she brings a mix of logic, wit, and curiosity to every episode. Ashley keeps the group sharp, always challenging ideas while opening space for bigger perspectives. 

 Gabby is the podcast’s fearless Leo, bringing bold energy and hard-earned wisdom to the mic. She’s lived through heartbreak and starting over, and she knows how to turn pain into power. Gabby’s mix of fire, insight, and humor makes her the one who’ll tell you the truth while also making you laugh through it.